Achieve Fitness LLC
143 North State Street
Morgan, Utah 84050
(801) 829-4292
Club Hours:
Monday to Thursday
5AM to 10 PM
Friday 5AM to 7PM
Saturday 6AM to 2PM
Achieve Fitness Training
Welcome to the Achieve Fitness Training schedule. It is so important to have a guide to get you started on your path of reaching that goal you have had for years. Whether you have wanted to loose weight, get into shape, tone your muscles, or actually see your abdominal muscles, Achieve Fitness has now provided a proven plan that has worked for several members in just it's first year. As the owner of Achieve Fitness, I am so confident in this program that, I would be willing to guarantee results for those that follow this program to perfection. I have set up four parts to this program and they will be listed below.
Good luck with the program and with hard work and your dedication, you will Achieve your goals.
Important Hints:
- It has been proven that those who work out with a partner are more successful, and stay with the program. A lot of my clients stay with me because I make sure they follow through with their program. If someone is relying on you to be at the gym, you usually will not miss your workout.
- Have a set time and day that you always go to the gym! If you just say, "I will go to the gym four days a week" without a specific day and time, you will most likely not make it all four days. This way you can plan your day around the gym instead of planning the gym around your day.
- By the last few sets of your weights, if you are finishing them without a struggle, you're not lifting enough weight.
- On your cardio day, if you are not getting your heart rate up, then you will not burn the calories needed.
- The most important: Do not cheat on your meal plan. This is 60% of the whole program, to help you reach your goals.
- You may replace items on the food plan, but never add more items to it. For example, if you want chicken every day for lunch and dinner, you may do that. If it says an apple and you want an orange, that is fine as well. Remember, you get one free day to eat as much and whatever you desire.
Workout Plan:
You need to follow the workout plan at least four days a week, but six would be ideal. You will alternate your upper body, cardio, and lower body workouts throughout the week. Choose one lift per muscle group each work out. On your next work out choose a different muscle group. On your cardio day, 20-30 minutes is sufficient if you get your heart rate up to a fat burning tempo. If you would like to do more, then you may.
We have our Meal Plan, Upper Body Workout, and Lower Body Workout available for you to download and print. Links to these PDF documents are posted to the right.
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