We offer online strength training programs for the fitness enthusiast who wants to workout in a more thoughtful and carefully planned out way. We own a gym in Boston called Achieve Fitness, and we’ve been personal trainers for over 12 years now, so we know how to create “real-world” workout plans that work and logically make sense, and aren’t a collection of flashy, non-sensical, and nearly impossible moves!
why follow a program?
We understand that everyone has different goals and circumstances, and therefore there’s no ONE right program for everyone! That’s why we’ve created different options depending on previous experience, current goals, and personal preferences! For more detailed information on all of our program options, click the button below, or take our quiz to help you find out which program fits your needs the best!
All of our members go through a version of this program - it's that important. This is because whether you're a complete beginner or more experienced, it's so helpful to master the basics and fundamentals. The wider your foundation (your base), the greater your peak can be because it won't be as affected by injuries and plateaus.
INTRO TO BARBELLS
This is the ideal place to start for those who have some strength training experience and would like to start using barbells, but aren't quite sure of where and how to begin. It doesn't just say, "here, pick up this barbell,” but rather goes into detail of how to choose your ideal stance, grip, position, etc. for each of the three major lifts: the bench press, the squat, and the deadlift.
This is for those of you who are experienced with strength training and have used barbells for some time now, but have never really pushed yourself on the Big Three lifts (bench press, squat, and deadlift) before and would really love to see just how strong you can be. Choose this plan if you'd like to follow a dedicated 12 week block of training that culminates in testing your absolute max in the powerlifts!
This is perfect for those who want a fun, challenging, and sustainable plan to be on! This program explores a wide variety of movement with a wide variety of tools that keeps your training fresh and leaves you just feeling, well, good!
This is our most personalized and customized plan! If you have a more extensive injury history and/or a more specific training goal, then this will be the most suitable approach for you. With this program, you'll be paired up with one of our coaches and program designers at Achieve Fitness. Your coach will set up a Skype consultation with you, design a completely individualized plan based upon your goals and injury history, and provide you with support, guidance, and coaching along the way!